Learn about the best healthy superfood

Shilajit for Women: Discover the Little-Known Facts

Enough discussions revolve around the benefits of Shilajit for men regarding fertility, improved sexual health, and higher libido. Although women equally benefit from Himalayan shilajit, if not more, it’s not widely talked about. On the contrary, there is an endless list of benefits that women can enjoy. The best part is it’s an extremely effective and safe supplement for you. If you’re worried about whether or not you can use Shilajit as a woman, this guide is for you. By the time you finish reading this article, you’ll have all the answers to your questions. So, keep scrolling! List of

How IQ Puzzle for brain Can Help with Stress and Anxiety

IQ Puzzles and Mental Health: How They Can Help with Stress and Anxiety

Stress and anxiety are natural responses to specific situations, but when they become chronic, they can take control of our mental and physical health. Prolonged stress can lead to various issues, including fatigue, irritability, and depression. On the other hand, anxiety is characterized by excessive worry and fear and can lead to difficulty sleeping, muscle tension, and difficulty concentrating. The effect of IQ puzzle for brain on mental health may take time. Still, research has shown that engaging in activities such as these can have a positive impact on our emotional well-being. From reducing stress and anxiety to improving mood

5 Natural Sugar Substitutes for Diabetics

Are you looking to cut down on sugar but still satisfy your sweet tooth? If you have diabetes, finding a Healthy Sugar substitute can be especially important for managing your blood sugar levels. There is a growing demand for natural sugar alternatives as more people become aware of the potential health risks of consuming too much white sugar. Natural sugar substitutes, such as honey, maple syrup, and agave nectar, are perceived as healthier alternatives because they are derived from natural sources. In addition, some natural sweeteners have a lower glycemic index, meaning they are absorbed more slowly by the body

Way for Kids and Adults to Sharpen Their Minds: IQ Puzzles

Puzzles can be an engaging exercise for developing problem-solving skills, critical thinking, and Creativity. IQ puzzles are fun, but you can also use them for other purposes. For example, some people use it to remember dates and facts, and some to test their memory. IQ puzzles are a type of riddle game that requires you to use your brain to figure out the solution. Most people enjoy solving these because they make them think about things differently. They also help people learn new skills, such as maths and logic, that will help them in everyday life. Introduction to IQ Puzzles:

Does Shilajit help with weight loss?

Shilajit has been utilized as a natural remedy for centuries. It is well recognized to have a broad variety of positive effects on the body’s general health and well-being. Shilajit may be of great assistance to you in your efforts to control your weight. It brings about a significant improvement in the operations of your cells, which in turn brings about a rise in your energy levels. It improves your ability to respond to activities, which in turn makes it easier for you to lose weight. Because of this, it is an excellent beverage to have before working out. So,

How to prevent shilajit from going bad?

All you need to do is Google “shilajit,” and you’ll find the nearest store that you can visit and buy Himalayan Shilajit. Numerous websites are also available on the internet that will deliver it right to your doorstep. It’s not a recent development in the nutrition industry. It has been there for ages and is used in medicines to treat headaches and diseases. Even today, it continues to impact people’s lives in numerous ways positively. Its rejuvenating properties are being celebrated worldwide. India remains the major source of extraction, hence justifying the Himalayan Shilajit. But, how do you keep the

How to consume Shilajit the right way?

Ayurveda medicine has kept Himalayan Shilajit at a high pedestal, as the herb is known to cure cardiac diseases, treat ulcers, manage diabetes, and even alleviate psychological issues. But, the commoner uses Shilajit herb only for erectile dysfunction-related problems. Shilajit, often called Mumie or Moomiyo, is found in several Himalayan regions. The herb has been developed from decamped plants over the centuries; the compound is known to have a safe and effective impact on one’s overall well-being and health. In this article, we will discuss the different benefits of the herb and why you should buy Himalayan Shilajit to lead

Can you Use Peanut Butter as Sugar Alternative?

If you are looking for a healthy sugar substitute, peanut butter is one of the best options. It is delicious and can be used with various other food items. And, it is one thing that can be used by everyone – from kids to elderly. Sugar has been termed as a dangerous ingredient. All the junk foods have excess amount of sugar in it. And, excess of anything can be harmful. It is important to watch out what you are eating and how much sugar it has. The other option is to use a healthy sugar substitute like a peanut

4 Great Ways to Improve your IQ

Can you actually increase your IQ, especially for older people? It turns out, you can improve it. May be, you will not become like Albert Einstein. But you will notice a great improvement in your performance. There are so many ways you can improve your IQ and they are all fun ways to do it. Children can benefit from such exercises. IQ puzzle for adults and kids can also help improve memory and IQ. IQ puzzle for kids is designed to help them use their skills to solve puzzles and improve their cognitive skills. What is IQ Level? In case

Why Are Sugar-Free Sweeteners So Popular?

Sugar free sweetener is a boon for health-conscious people and diabetics. You can also incorporate it into your diet if you want to shed some fats. Although the adverse health effect of refined sugar is not hidden from mankind, it’s not always possible to completely avoid sugar. We understand that eliminating your daily dose of sweetness from the diet is very difficult. So, sugar sweeteners come to your aid when you get an instant urge for sweet cravings. You do not have to refuse the favorite sweet dish that your mom makes at home. Studies conducted recently revealed that natural

How does high sugar affect your liver?

We’ve all heard that eating too much sugar is harmful to our health. However, few individuals are not aware of the effect sugar will have on the liver. Make sure you opt for Sugar-free syrup because obesity may be caused by eating too much sugar, & obesity is a risk factor for liver disease. In fact, non-alcohol-related liver disease is expected to replace alcohol as the primary cause of liver problems in the coming years. However, just 34% of individuals associate being overweight with liver illness, although more than 80% comprehend the relationship between excess weight & heart disease, diabetes, & high

Why is sugar so notoriously dangerous for diabetics?

Diabetes is indeed a chronic disease that causes an individual’s blood sugar levels to become abnormally high. Diabetics frequently need to carefully monitor their nutrition. However, integrating the odd sweet indulgence within a healthy diet is acceptable. Healthy Sugar substitutes can play a major role in diabetics. Because diabetes is characterized by abnormally high blood sugar levels, it’s all too simple to believe that eating excessively much sugar is the root problem. But, what exactly is the reality about sugar, & how does it impact diabetes? Does sugar cause diabetes? Diabetes is classified into two types: type 1 & type 2 diabetes.

What role does sugar play in diabetes?

Because diabetes is characterized by high blood sugar, several people question if sugar might cause it. While it is true that consuming a lot of added sugar raises your risk of developing diabetes, it is only one component of the equation. Before looking for sugar substitutes for diabetes, know that many additional variables, like general nutrition, lifestyle, & genetics, influence your risk. What Is Diabetes? Diabetes develops when your body’s ability to manage blood sugar levels is compromised. This can happen if your pancreas stops generating enough insulin, if your cells grow tolerant to the insulin that is produced or

Puzzles To Boost Your Brain Health: How Do They Help?

Take a look at a machine that has been lying around in your house for quite some time. Try to operate it. Does it work just as well as it did when it arrived fresh? You would observe that the machine won’t be as glitch-free. Chances are, it might not start up on the very first go. Running your machines regularly with proper maintenance ensures that they operate at an optimum condition. The very same concept is applicable to our brains as well. Unless you work your brain, it might not function to its full potential. So, how can you

Top 5 Healthy Sugar Substitutes For Diabetics

Healthy Sugar Substitute: Are you craving a sweet dish before your next meal? Before you start preparing your favorite dessert, make sure you carefully consider the sweetening ingredient you plan on using in the dish. We rely a lot on refined sugar or corn syrup for our daily needs. We love to add it to our sweetened beverages, sweet snacks, desserts, or sugary cereals. Although the result is a delicious meal, consuming these sweeteners can lead to health issues such as diabetes. To evade these issues, the key is to opt for a healthy sugar substitute. But, what are those?

Who Should Consume Himalayan Shilajit?

Raw Himalayan Shilajit is a naturally found minerals, primarily found in India & Tibet. It is now used as health supplement due to all the nutrients found in it. And, it can be used for a wide range of health treatment needs. You can buy pure Himalayan Shilajit online from our online stores and marketplaces. It has widely been used in traditional medicine system Ayurveda for centuries. Even today, it is used as a medicine to treat conditions like fatigue. It offers a wide range of benefits, which is one of the reasons why it is used. If you are

Himalayan Shilajit – Benefits, Uses, Side-effects, Best Products & More

Introduction Shilajit is most famously associated with Ayurveda, an alternative medicine system with its roots in India. Shilajit or Himalayan Shilajit has been a part of Ayurveda treatment for centuries. It is a dark-brown substance found in the Himalayas, hence the name. It is widely used for treatment of various ailments, diseases and for recreational purposes. It is supposed to have health benefits, which is why people are bow buying pure Himalayan Shilajit. No doubt, Shilajit is a precious natural substance with a plethora of benefits. And, you can buy pure & raw Himalayan Shilajit online. But before you use

Decoding the benefits of using pure-quality Himalayan shilajit

Himalayan Shilajit is neither a plant nor an animal component. Rather it is a mineral pitch composed of a rich organic mass formed by the breakdown of plants and minerals. It is collected from high altitude mountains & then gathered and produced in various forms such as resin, powder, liquid, or capsules. Shilajit is a powerful tar-like material that includes 84 vital minerals such as Fulvic&Humic Acid, Magnesium, Retinol, Iron, Vitamins B, C, and E. Himalayan shilajit contains a diverse range of minerals, nutrients, & vitamins that are seldom seen in a single substance or plant. Shilajit is a strong

IQ Puzzle for Brain for Kids & Adults

Studies have shown that puzzle games can actually help boost brain functioning. This is not a new information. It has always been there. The presence of studies on puzzles and mental benefits make this idea even more attractive. One of the best things about puzzles is that it is for everyone: from kids to adults. IQ puzzle for brain is an excellent way to keep it sharp and working efficiently even at old age. There are so many benefits of playing puzzle games. It can be both fun and helpful in many ways. Find out here how IQ puzzle for

Why Natural Sugar is Healthier Option

You can never cut out sugar from your diet, no matter how hard you try. That’s because, sugar or glucose is part of all types of food. Natural sugar is present in fruits, vegetables, and cooked food. So, it’s not possible to get rid of all the sugar. But natural sugar is great for you. It is the processed sugar that you need to avoid. People are now consuming more amount of processed sugar than the body can take in. Over consumerism has create this health crisis. Which is why, it is important to look for healthy sugar substitute and

Decoding the Type of Nut Butters and Their Uses

Nut butter is a magical ingredient. You can put its creamy texture on toast, incorporate it into baked products, or consume it with a spoonful for a rapid energy boost. What Is Nut Butter? Natural nut butter is a paste-like spread created by mixing nuts with water until they form a paste. Nut-based spreads come in various textures and flavors and can be used for savory and sweet purposes. Pistachio nut butter, walnut butter, pine nut butter, peanut butter & hazelnut butter are all popular nut spreads. Nut butter is abundant in fiber, protein & fatty acids in some varieties.

What are the health benefits of walnut butter?

Walnut nut butter, also regarded as a brain superfood, is as tasty as it is nutritious. The health advantages of walnut nut butter are many for both men & women, as it is high in antioxidants & omega-3 fatty acids. It’s also a great aesthetic aid & goes well with a range of foods. 1. Prevent High Cholesterol, Heart Disease, & Other Problems One of the advantages of walnut butter is that it helps to strengthen & diversify your gut bacteria. These bacteria are in charge of a range of duties, including preserving your gut lining, which can lower your cholesterol & blood pressure.

7 Excellent Ways to Use Peanut Butter with Other Food

Peanut butter is not only healthy, but they are also delicious. Wholesale peanut butter made from natural nut and cold pressed, is an excellent source of protein. It also has many other nutrients. But one of the best things about peanut butter is that you can eat with so many foods. Adding a scoop of peanut butter can enhance the taste of food and even make it better. It can also help you make a boring snack more fun. So, if you are looking for more fun ideas to eat peanut butter, you are in the right place. Right Food

Fake Healthy Food vs Healthy food

While scrolling through Instagram Reels, you might have come across fitness influencers who flex their daily meal routines, which consist of “protein-rich” peanut butter spread on “gluten-free” toast paired with a glass of “all-natural 100% organic” fruit juice. One might naturally think that, since these processed foods are endorsed and used by fitness influencers on the Gram, these foods would make a healthy addition to their diets. But are these truly healthy, or are they just a fad? Well let’s put it this way when a food product marketed as healthy contains a long list of additives and ingredients that

Low Carb Diet

Whether you are trying to get that perfect summer body or trying to lose those few extra pounds you’re carrying, weight loss can be an amazing experience. During your research online or interactions with your colleagues and friends, one term you must have heard is the low carb diet. Celebrities, from Megan Fox to Jennifer Aniston, credit their ageless skin and perfectly toned bodies to low-carb diets. So what is a low-carb diet? Let’s find out. What is a low-carb diet? A low-carb diet essentially restricts your carbohydrate intake. People under this diet, try to get more of their nutrient

Hazelnut Butter Urbech RAW 8 oz (230g) | Healthy Vegan Spread | Protein 13g | Non-GMO | Keto | No Added Sugar | No Oil | Low Carb | 100% Superfood

Scientists claim that hazelnuts were in great demand even in prehistoric times. In the writings of Greek and Roman writers, this nut is often mentioned, which indicates its distribution in Europe in ancient times. Like any nut butter, Hazelnut butter have an excellent set of minerals and vitamins, they have everything that is so necessary to maintain health in the body. True, it is worth considering that it is very high in calories. There are 704 kcal per 100 g of fruit, which is one third of the daily calorie intake. But thanks to this, this nut is able to

What is insulin and insulin resistance?

Insulin is a protein hormone secreted by the beta cells of the pancreas. This is a kind of policeman who strictly monitors the level of glucose in the blood and, when it rises, includes various mechanisms and methods of returning to the initial point – that is, to physiological, optimal values for the functioning of organs. So, the task of this hormone is to drive the disobedient glucose into the cell. All actions of insulin, as well as most biologically active substances, are based on the interaction between it and cell receptors. Insulin resistance is the name given to when

Spread from amaranth is rich in vitamins

White Amaranth Seed Butter

White Amaranth Seed Butter | Rich in Protein & Fiber | No Added Sugar Nut Spread | Vegan | 100% Superfood Amaranth seed butter is a rare but very useful type of butters. It is obtained from the plant of the same name, which gives a large number of seeds. At first, amaranth was grown as an ornamental plant, but over the years it was noticed that the seeds of the plant have properties beneficial to humans. And then they began to use it for cooking and in the treatment and prevention of diseases. Archaeological samples of amaranth grain found

Healthy Sugar Alternatives

From increasing the risks of cardiac problems to unhealthy weight gain, the downsides of sugar consumption are very well known. But despite our efforts to cut sugar out, it still manages to sneak into our diet one way or the other. Ketchups, pasta sauces, breakfast cereals are just some of the unexpected sources from which sugar finds its way into our body. The more we try to cut, the more we realize sugar has invaded and occupied almost every other food around us. It is time to fight back! But how do you replace sugar? After all, who doesn’t love

4 Healthy Vegan Snacks

The change to a vegan diet could prove to be a very daunting task, at least in the initial stages. Your favourite pack of Doritos is suddenly now your worst nightmare. MnMs are off the table for you. Your favourite snacks are all suddenly gone. You are constantly forced to check the ingredients before you eat any snack. To make things easier, we have compiled in this article, some tasty and healthy vegan snacks to keep your cravings at bay. Fruit bars The ultimate on-the-go snack. Who doesn’t love these nutritious, tasty and guilt-free bars of pure joy? Going trekking?

Nut Butters

There is a silent revolution happening around the world. Our dining tables are being overrun by healthy, tasty and totally natural nut butters, replacing conventional spreads such as mayonnaise, cheese spreads etcetera. Once nut butter was synonymous to peanut butter, but today there is a rich profusion of nut and seed butters available in the market. Want to keep your cakes moist? Go for Almond butter. Want something to thicken those pasta sauces? Go for some cashew butter. Stay with us as we take you on a journey through the world of nut and seed butters. Nut and seed butters

Topinambur syrup

Did you say no to that slice of irresistible chocolate brownie, only to find yourself eating through a bowl of ice cream later? If you’re like most people, cutting sugar from your diet can turn out to be an arduous task. Are you trying to find a healthy natural sugar alternative? Well, we have the perfect solution for you, Topinambur Syrup. You may want to cut sugar from your diet because you are affected by diabetes or maybe you recently turned vegan or simply because you understand the health risks added sugar poses. Whatever the reason, our Topinambur syrup is

A beginners guide to Veganism

With Lizzo and Zac Efron jumping on the vegan lifestyle, veganism has transformed to become a global phenomenon. Between 2014 and 2017, there’s been a 600% increase in people shifting to a plant based diet. Veganism is on the rise, as the stats prove it. Have you begun thinking of shifting to a clean, vegan lifestyle too? First off, congratulations on choosing a better you, and trying to make the world a better place for all animals that live on it. However, there’s a trove of information on the internet with different tips on how to approach this transition.

Keto Obsession

With celebs like the Kardashians and Lebron James endorsing the keto diet; it has skyrocketed to be one of the most popular diet plans that exists today sidelining other diets. Keto diet is usually associated with consumption of a large amount of animal based products, making it less popular in the vegan community. Through this article, we aim to bring the fruits of this amazing diet to fellow vegans. What is a keto diet? A ketogenic diet or keto diet is a low carb diet that relies on fat for energy and entails a moderate amount of protein.The diet strictly

Topinambur

Health is an important component of our life. We must keep our health in great condition in order to be free from diseases. Excellent health could possibly lead you to long life and good wealth. However, there are foods that could harm your health even though they are normally consumed. One of the most common examples is sugar. Sugar has been part of our lives ever since the 11th century. We use sugar to bring out the good flavor in our foods and beverages. However, sugar has been found to create many devastating health effects. There is, on the other

A Complete Guide on Different Forms of Shilajit

form Pure Himalayan Shilajit If you are wondering which form of Shilajit is the best to take then you are not alone. Depending on who you ask, the answer is always going to be different, which is why we have created this complete guide on all forms of Shilajit. Educate yourself now on different forms of Shilajit, how they were influenced culturally and geographically, as well as the types you really want to avoid! Shilajit can be an incredibly confusing subject, especially when it comes down to understanding which form of Shilajit is best. In actuality, there are multiple answers