Enough discussions revolve around the benefits of Shilajit for men regarding fertility, improved sexual health, and higher libido. Although women equally benefit from Himalayan shilajit, if not more, it’s not widely talked about. On the contrary, there is an endless list of benefits that women can enjoy. The best part is it’s an extremely effective and safe supplement for you.
If you’re worried about whether or not you can use Shilajit as a woman, this guide is for you. By the time you finish reading this article, you’ll have all the answers to your questions. So, keep scrolling!
List of Benefits
So here’s a list of how Shilajit has found its way into the lives of women. Read all about its distinctive properties and benefits women enjoy globally.
- For Periods
The unendurable pain that accompanies the period cycle is horrifying. Do you know what’s even worse than that? Having irregular periods! Irregularity in periods can lead to emotional turmoil and affect internal organs. So, it’s essential to regularize the menstrual cycle. For that, it’s essential to have balanced hormones.
This is where shilajit enters the scene. It’s an indispensable element that specializes in regularizing female hormones specifically. It majorly includes progesterone & estrogen, which affect the period cycle of women. Adding to that, it also alleviates period pain and cramps.
- For Aging
Pure Himalayan shilajit contains fulvic acid, which greatly benefits the body by fighting against free radicals and cellular damage. And these are two leading factors of aging. Not merely that, they’re also anti-inflammatory agents and powerful antioxidants. Such features allow Shilajit to reduce the process of aging, eventually fading off wrinkles & fine lines.
Also, it makes the skin look younger and firmer. This Ayurveda medication improves women’s glucose-lowering abilities. To achieve positive effects, doctors advise using Shilajit with metformin or glibenclamide.
- For Alzheimer’s Disease
The brain shrinks, and brain cells die as a result of the gradual neurological illness known as Alzheimer’s disease. Problems with memory, conduct, and thought follow from this. Shilajit may be able to prevent Alzheimer’s disease or at least halt its progression, according to numerous research.
Fulvic acid, an antioxidant, is the main ingredient of Shilajit. Shilajit’s fulvic acid promotes cognitive health by inhibiting the buildup of tau protein. Although tau protein is an essential component of the neurological system, a buildup can frequently result in brain cell injury.
- For Menopause
Due to estrogen shortage during the menopausal stage, women have lower bone density. Shilajit helps to reduce the symptoms of menopause by enhancing bone density and structure.
- For High Altitude Sickness
Strong winds, low air pressure, or frigid temperatures frequently bring on altitude sickness. High altitude sickness frequently causes nausea, sleeplessness, pulmonary edema, dementia, bodily aches, hypoxia, and exhaustion.
Shilajit may aid in overcoming issues related to high altitude, according to studies.
When you buy Himalayan Shilajit, know that it is mostly composed of fulvic acid combined with 84 minerals, with various health advantages. Shilajit is used to improve the body’s immune system and memory by acting as an antioxidant. It helps increase body energy, which reduces exhaustion brought on by higher altitude, and has anti-inflammatory qualities. Moreover, it functions as a diuretic to eliminate extra fluid from the body.
Shilajit, an ayurvedic herb, is used to prevent the numerous illnesses connected to high altitudes because of its advantages.
- For Hair
Adding to fulvic acid, Shilajit also has high contents of zinc, magnesium, and sulfur, which significantly improves your hair quality. For instance, a lack of zinc in a woman’s system will lead to erosion of hair protein structure. Moreover, calcium is known to block hair follicles and ultimately lead to dandruff formation. This is where magnesium steps in to prevent it from happening.
- For Fertility
Yet another powerful advantage of raw Himalayan Shilajit is its ability to improve female fertility. Cycle irregularities, along with a number of other physiological issues and diseases, might affect fertility. Shilajit promotes female reproductive health and aids in the regulation of periods. In terms of female fertility, that is how Shilajit functions.
Shilajit also induces improved hemoglobin levels. Further, it promotes nutrients and oxygen supply to reproductive organs. Hence, bettering uterine health. Additionally, shilajit also leads to better libido in females.
- For Weight Loss
Women constantly struggle with weight loss, and shilajit is known to counteract this issue powerfully. And we’re here for it! Shilajit helps you lose weight by increasing your metabolism of fat and decreasing your hunger. You also feel less stressed. The three main factors that contribute to weight loss—stress, increased fat deposition, and an extremely high appetite—are effectively addressed by shilajit for weight loss. Notwithstanding Shilajit, it is still crucial to support your fat loss routine with the appropriate food and lifestyle in order to reach your weight loss objectives.
- For Bone Health
Women who have been recently hit with menopause or new mothers often complain about joint pain. Well, it’s the result of reduced Calcium levels with weaker bone density. In the longer run, it’s harmful to women’s health. Himalayan Shilajit acts as a savior here too!
By enhancing the flow of minerals like calcium, phosphorus, and magnesium to the bones and muscles, shilajit can help strengthen your bones. Shilajit is a must-have for menopausal and new mothers’ wellness regimens.
- For Stress
Handling stress becomes quite tough for women as they’re exposed to a lot of it quite frequently. Hence, shilajit is actively used by women to combat stress build-up. Furthermore, it’s also known for providing improved mood and sleep quality.
Shilajit is available in different forms for easy consumption. However, it’s important to note that consuming it inappropriately will cause more harm than the gain to a person. And it applies to both men and women. So, before you consume herbal supplements, consult your doctor. Also, before you trust any vendor, cross-check the authenticity of the herb sourced.
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