How to consume Shilajit the right way

How to consume Shilajit the right way?

Ayurveda medicine has kept Himalayan Shilajit at a high pedestal, as the herb is known to cure cardiac diseases, treat ulcers, manage diabetes, and even alleviate psychological issues. But, the commoner uses Shilajit herb only for erectile dysfunction-related problems.

Shilajit, often called Mumie or Moomiyo, is found in several Himalayan regions. The herb has been developed from decamped plants over the centuries; the compound is known to have a safe and effective impact on one’s overall well-being and health.

In this article, we will discuss the different benefits of the herb and why you should buy Himalayan Shilajit to lead a healthy lifestyle.

1. Treats CFS:

Extreme fatigue or tiredness could be a sign of chronic disease – CFS (Chronic Fatigue Syndrome), a long-term condition in people, and medical science consider it quite irreversible. Everyday life activities could seem challenging if a person is affected by CFS.

However, according to the latest research and studies, raw Himalayan Shilajit could reduce the symptoms of CFS by restoring energy in the patient’s body. Mitochondrial dysfunction is the root cause of CFS. The disease affects a person when their body cells cannot produce adequate energy expended.

In a research conducted in 2012, Shilajit was tested on lab rats for 21 days consecutively, and the results proved that Shilajit helps treat the symptoms of CFS.

2. Helps with Alzheimer’s:

Alzheimer’s is a memory-related disorder that affects a person’s thinking and behavior. Although several drug treatments have been tried and tested are known to reduce the aggressive symptoms of Alzheimer’s disease. But, as per the composition of Himalayan Shilajit, researchers state that the herb could be extremely effective in slowing down or preventing Alzheimer’s progression.

Fulvic acid is one of the primary components of the Shilajit herb. Fulvic acid, a powerful antioxidant, is known for contributing towards the prevention of tau protein accumulation and boosting cognitive health. Although tau protein is an integral part of the efficient functioning of the nervous system, excess accumulation could cause nerve cell damage.

According to the latest studies, the fulvic acid compound in Shilajit is known for preventing abnormal buildup of tau protein, counters inflammation, and potentially alleviating all the symptoms related to Alzheimer’s.

3. Anti-ageing solutions:

Again the Fulvic acid properties in Shilajit serve as antioxidants and anti-inflammatory agents, which also help fight the signs of aging. Fulvic acid is known for protecting against cellular damage and free radicals.

Therefore, experts suggest that continuous use of raw Himalayan Shilajit can contribute to slowing down the process of aging while promoting longevity and better health.

4. Regulates Testosterone hormone level:

Testosterone is the male hormone, and this hormone directly or indirectly regulates almost every activity in the male body. However, some male bodies may have deficit testosterone levels, which will affect certain areas of their lives, including:

  • Lower sex drive
  • Loss of hair
  • Excessive fatigue
  • Increase in body fat
  • Decrease in muscle mass level.

A clinical study was conducted on some male volunteers aged 45 to 55. Half of the volunteers were given a 250 (mg) dose of Shilajit, while the other half were placed in a placebo effect. After 90 days of studies, the half induced with just the placebo effect of the herb had lower testosterone levels than those who received the purified form of the compound.

Therefore, when you buy Himalayan Shilajit, remember to consult with an Ayurveda medicine expert and let them decide the amount of dosage intake. No matter how effective the results of consuming Shilajit are, an overdose could lead to cases of substance abuse.

5. Combats Anemia:

Anemia disease is mostly genetically triggered, but a deficiency of iron in the body can result in excessive blood loss. The body’s inability to absorb iron and having an iron-deficit diet are two prime reasons for Anemia. Some of the symptoms of Anemia are:

  • Severe blood loss in case of injury
  • Weakness
  • Fatigue
  • Hands and feet remain cold
  • Heartbeats are irregular
  • Headache

Studies show that the dosage of raw Himalayan Shilajit can help increase iron levels in the body. The researchers have obtained proven results that show the Shilajit herb is known for increasing the count of red blood cells in the body while promoting the growth of hematocrit and hemoglobin levels in the body.

How to consume Shilajit effectively?

Shilajit herb is available in several ways in the market today. But, according to Ayurveda, Himalayan Shilajit can be consumed in the following ways:

  • It can be used in its rawest form by mixing in your favorite smoothies and drinks or simply preparing herbal tea by adding Shilajit.
  • Shilajit syrup is available in the market, which is the herb’s liquid extract or resinous form. Generally, the syrup is sold in its concentrated form, which can be added to warm milk, water, or fruit juices for easy consumption.
  • The herb is the easiest to consume in the form of a capsule. However, see a doctor before deciding on a Shilajit dosage for yourself.


When you buy Himalayan Shilajit, remember that the herb has a tremendous effect when consumed in moderate quantity. However, make sure to consult an expert before you get ahead with the consumption of the substance. In case of overdosage, Shilajit could be very hazardous for your health.

If you are looking for a reliable source to purchase the truest form of Shilajit herb, or any other natural products, Right Food is your best choice. We make sure to offer you natural, vegan raw materials that wouldn’t be easily available in your nearby stores. And we can assure you can avail A-grade quality products from our stores.

To place your order now, drop an email at or give us a call or Whatsapp at +1-7866579215.

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