Himalayan Shilajit – Benefits, Uses, Side-effects, Best Products & More

Himalayan Shilajit – Benefits, Uses, Side-effects, Best Products & More


Shilajit is most famously associated with Ayurveda, an alternative medicine system with its roots in India. Shilajit or Himalayan Shilajit has been a part of Ayurveda treatment for centuries. It is a dark-brown substance found in the Himalayas, hence the name. It is widely used for treatment of various ailments, diseases and for recreational purposes. It is supposed to have health benefits, which is why people are bow buying pure Himalayan Shilajit.

No doubt, Shilajit is a precious natural substance with a plethora of benefits. And, you can buy pure & raw Himalayan Shilajit online. But before you use it, it is important to know more about it.

If you are looking for more information on Shilajit, you are in the right place. Find out what is Shilajit, benefits, uses, and more.

What is Shilajit & Where it is Found

Shilajit is predominantly found in India, Tibet, and Nepal. But it is also found in Afghanistan and Russia too. It is a blackish-brown mineral substance found in Himalayan region. It is naturally formed by the process of break down of the mineral and plant matter. It is a long process and has been formed for centuries. Microorganisms cause the breakdown of the plants and minerals. As a result, a dark, and tar-like substance is formed on the high mountains.  

Shilajit is widely found in India and Tibet in the Himalayas. Ayurveda mentions Shilajit as an effective medicine. Incidentally, Ayurveda is one of the oldest medicine systems in the world. Shilajit has been used for centuries for treatment in Ayurveda.  

Pure Himalayan Shilajit is available online and you can get them in liquid and many other forms. It is important to buy high-quality, raw Himalayan Shilajit to get the best results.

Natural Source of Fulvic Acid & Trace Minerals

Before you buy Shilajit, know what it has to offer. It contains a wide range of humic substance, such as Fulvic acid and trace minerals, such as iron, manganese, copper, and iodine. Additionally, it also contains fatty acids, resins, gums, triterpenes, amino acids, and phenolic lipids among others.

Shilajit is well-known for natural source of fulvic acid, which is a group of chemicals found in substances formed due to decomposition or plant matter. Raw Shilajit contains 15–20% fulvic acid in it. For this reason, it is used for treating a wide range of medical issues like diabetes, altitude sickness, asthma, heart issues and more.

Shilajit also contains trace minerals. One of the key benefits of trace mineral is regulation of blood sugar. If you are looking for natural source of Fulvic acid and trace minerals then Himalayan Shilajit is one of the best sources.

Who Needs It?

Shilajit offers a wide range of benefits. Most of these benefits are health benefits. It is taken as health supplements and is available online for purchase. Raw Himalayan Shilajit is available online. Make sure that you buy high-quality & organic product. If you are looking for benefits of Shilajit, check out what Himalayan Shilajit can do for you:

  • Boost Brain Power

Shilajit is an excellent supplement for boosting brain power. As per a study in the International Journal of Alzheimer’s Disease, Shilajit may help with cognitive disorders, such as Alzheimer’s. This is an initial finding, but traditionally it has been used to slow down ageing. This also includes keeping the brain an efficient as it gets. It can help prevent cognitive disorders before they become a huge issue. Indeed, more research is needed to established it full potential. Meanwhile, you can buy Himalayan Shilajit online and see the difference it can make to your experience.  

  • Antiaging

As you already know, Shilajit has anti-ageing properties. The fulvic acid present in Shilajit has an abundance of antioxidants. Along with that, its anti-inflammatory features also help slowing down ageing. What it does is reduce the effects of free radicals in the body. At the same time, it also reduces cellular damage in the body. Regular consumption of Shilajit can help slow down ageing while increasing energy level in the body. These are the two key features that make it an excellent supplement to stay young both in mind and body.

  • Chronic fatigue

Chronic fatigue is an actual syndrome and it is technically called as Chronic fatigue syndrome (CFS). It is a condition that doesn’t really have a scientific explanation as there is no evidence of underlying medical condition. Nevertheless, Shilajit has proved to an effective treatment for it. As a evidence, you can refer to the a 2012 study published in the Journal of Ethnopharmacology. The study found that Himalayan Shilajit is indeed helpful in reducing the symptoms of chronic fatigue syndrome in rats. As you know, rats have almost similar genetic, biological and behavior characteristics as humans.  

  • Improve Heart Health

Shilajit is also effective in improving heat health. A study on rats showed that it is effective in protecting the hearth against various effects. The result is based on the fact that the test subjects who were given Shilajit suffered less damage compared to others who were not given Shilajit. It is important to note that Shilajit may reduce blood pressure. So, if you have heart condition, make sure that you consult your doctor before using it. Traditionally, Shilajit has been used to improve health in Ayurveda and more research is needed to further establish its effectiveness.

  • Improve Strength to Fight Obesity

Shilajit can help fight obesity by increasing body’s ability to adapt to physical strain. It helps in increasing muscle strength, which is important for reducing fatigue. This further helps user workout more effectively and stay fit. Regular supplement of Shilajit may help people fight obesity more effectively. Improving strength can also help people become healthier and stronger and fitter. If staying healthy and fit is your goal then Shilajit might help you with your fitness goals.  

  • Altitude Sickness 

Afraid of heights? Shilajit can help lessen altitude sickness. Altitude sickness can result in fatigue, body pain, and more. This can happen due to change in air pressure as you go higher in the altitudes. Not everyone gets sick at high altitude, but some people do. So, if you suffer from altitude sickness then Shilajit might help you. It contains some amazing elements, such as over 80 minerals. And, it has fulvic and humid acid. This helps in reducing the symptoms of altitude sickness.  

  • Improve Immune System

Shilajit is an excellent source of minerals that boost immune system. The Fulvic acid, one of the main components of Shilajit, helps in increasing immunity. It works as antioxidants, and has excellent anti-inflammatory properties. It also helps increase energy level in the body. Additionally, it also works a diuretic medium to remove excess fluid from the body. Ayurveda mentions Shilajit for treating a variety of health issues. It also mentions Shilajit as immunity booster. So, if you are looking for natural health supplement for improving your immune system then Shilajit is an excellent choice.  

  • Helpful for Diabetics

One of the best things about using Shilajit is that it helps in regulating blood sugar. It is one of the many challenged diabetics face. Shilajit helps reduce blood sugar level by improving lipid profile. It is a natural and healthy way to reduce blood glucose level. For centuries, Shilajit has been used in Ayurveda to treat diabetics. It is a traditional medicine and there are studies to support its effects. And, you can easily buy Himalayan Shilajit online. Look for Pure Himalayan Shilajit made from organically sourced Shilajit.

Is There any Side-effects

Shilajit offers a wide range of benefits. But it is not for everyone. Which is why, before using it, know its potential side-effects. It is largely accepted that Shilajit is an excellent dietary supplement and can be used for long-term. One of the things you have to keep in mind is hat it lowers blood pressure. While this is great for people with high BP, it can be dangerous if you have heart condition. Also, if you are on high blood pressure medication then don’t use it.

Some elements in Shilajit can cause allergic reaction in people who are allergic to certain minerals. It has over 80 different minerals. So, make sure that you are not allergic to Shilajit before using it.

How to Use it?

Himalayan Shilajit is available in many forms, such as powder and liquid. Liquid Shilajit comes in paste form. Always follow the instructions to the letter. You can buy raw Himalayan Shilajit online. Make sure that it’s pure Himalayan Shilajit and comes from a trusted brand.

The usual method of consumption is dissolving the Shilajit liquid in water or milk. Take a pea-size, Shilajit liquid paste and mix it in water or milk. Drink it after mixing it well and make sure that it doesn’t exceed the required amount. The daily dose is recommended at 300 to 500 mg per day. And, you can take it two or three times a day. Make sure that you read the instructions before consuming it.

If you have pre-existing medical conditions like hearth issue, make sure to consult your doctor before using it. For the most part, Shilajit is safe to use. But it would be safer to consult your doctor in case you have chronic disease like diabetes or high blood pressure.

How to Choose a Buy Himalayan Shilajit?

Now that you know what an amazing thing Himalayan Shilajit is, its time to choose the right product. It is a very popular health supplement and you will a wide range of products in the market. But not all of them are worth buying, which is why, you have to carefully select your product.

Here is what you need to consider before choosing a Shilajit product:

  • Quality

Quality is everything. Make sure that the product you are buying is certified, and is made from organic material. Always buy 100% natural Shilajit so that they can get all the amazing benefits. Check the information available on the website to ensure that the products are made from raw Himalayan Shilajit.

  • Ethically Sourced

Always buy ethically sourced product. It is a very popular health supplement. Make sure that the product is made from actual Shilajit and has been sourced ethically from India or Tibet. These are the place where it is found in Abundance. But you will also find them in other countries.

  • Prepared Using Safe Methods

It is important that you buy products made using safe methods. It means, the product it has been extracted using methods that doesn’t contaminant its integrity. Look for 100% natural products. It is made by scraping the dried exudate of the plant Asphaltum punjabinum found on Himalayan mountain rock. It is further processed to make a thick liquid paste for easy consumption.

What is Pure Himalayan Shilajit

When it comes to Shilajit, pure Himalayan Shilajit is the best. But what is it? Pure or raw Himalayan Shilajit should burn without smoke or puff. And, it doesn’t entirely dissolve in water. Which means, it will leave behind some trace and settle at the bottom of the container.

It is prepared from the exudate from the sedimentary rocks of the Himalayan Mountains. The raw form is purified using a proprietary extraction process and then it is packaged. It is important that you buy 100% pure or organic Himalayan Shilajit to reap the benefits of using this 3000-year-old traditional medicine. So far, Shilajit has been used to treat or prevent symptoms of arthritis, diabetes, hypertension, immune dysfunction, allergies, and more.  

The Bottom Line

Himalayan Shilajit is one of the best health supplements that you can use to maintain health. It is a natural substance found in the Himalayan regions of India and Tibet. Raw Himalayan Shilajit is used for treating a wide range of ailments and conditions. It is a part of Ayurveda, an ancient, alternative medicine system of India. When buying Shilajit, make sure that it is a pure substance and made from organically sourced Shilajit.

Right Food is your one-stop destination to buy the best quality raw Himalayan Shilajit online at the best price. Here you can buy pure Himalayan Shilajit online at Right Food and have it delivered at your home. All the products are made from 100% organic substance using the best extraction method. And, you will find a wide range of health supplements here. They are natural, raw, vegan and vegetarian products, with no sugar added, and non-GMO.

Check out the details of our Himalayan Shilajit products here – https://rightfoodonly.com/all-right-food/?category=0&s=shilajit&post_type=product  

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