You can never cut out sugar from your diet, no matter how hard you try. That’s because, sugar or glucose is part of all types of food. Natural sugar is present in fruits, vegetables, and cooked food. So, it’s not possible to get rid of all the sugar. But natural sugar is great for you. It is the processed sugar that you need to avoid.
People are now consuming more amount of processed sugar than the body can take in. Over consumerism has create this health crisis. Which is why, it is important to look for healthy sugar substitute and avoid processed sugar or white sugar.
Find out how and why natural sugar is healthier than other types of sugar.
Natural Sugar Vs. Processed Sugar
Natural sugar is found naturally in fruits and dairy products. Some examples include fructose in bananas, and lactose in milk. They are unprocessed and do not have the same effect as processed sugar. For instance, it doesn’t cause spike in blood sugar level after you eat. Other things like fiber, and minerals in the natural food slows down digestion of sugar. This ensures that there is no sudden spike in sugar level.
Processed sugar is nothing but empty calories and will spike blood sugar level quickly. This is dangerous. Fast foods have lot of processed sugar and they can create all types of health issues.
Harmful Effects of Processed Sugar
Processed sugar can cause various types of health issues. One of the most damaging effects of added sugar is obesity. Added sugar can cause your body to gain weight. Kids especially are at risk of developing weight issues and other health issues. Look for healthy sugar for kids. You will find them in natural food and substitutes like honey and molasses.
Added sugar can also cause type 2 diabetes, heart disease, liver disease and it can also lead to depression. Avoiding processed sugar can help you avoid so many complications. And, it can also maximize your workout efforts.
Natural Sugar Alternatives
Processed sugar is bad but you don’t have to give them up altogether. In fact, there are healthy sugar substitute you can use. Natural sugar alternative is the best. You can choose from a wide range of options. As you know, natural sugars do not cause spike in blood glucose level.
It is a very popular natural sugar alternative. It is derived from the leaves of a plant called Stevia Rebaudiana. It comes from the plant and is better than processed sugar. Additionally, it has been grown as sugar substitute and medical purposes. People with diabetes and high blood pressure can also use it as healthy sugar substitute.
- Topinambur roots
Topinambur roots are one of the best sources of natural sugar alternative. Syrup made from it are a great source of healthy sugar for kids. People with diabetes can also use it. Additionally, health-conscious people can also use it without giving up sugar altogether.
Sugar comes from molasses, but the latter is healthier. That’s because, it contains natural glucose along with vitamins and minerals. This makes it safe to consume as sugar substitute. Apart from the natural sweetness, you also get other healthy nutrients form it.
Honey is a very popular sugar substitute. People have been using it for centuries. It also provides natural sweetness along with various nutrients, such as protein, minerals, vitamins, trace elements, enzymes and polyphenols. These may be present in small amount but they are there. It makes all the difference between natural sugar and processed sugar.
- Fruits & Vegetables
If you are looking for the best source of Natural Sugar alternative the eat fruits and vegetables. Fruits like apples and bananas have natural sugar and they are great. Don’t avoid eating raw fruits as they are healthy and will not affect your fitness efforts. Including fruits in your diet can benefit you in many ways.
Dates are also an excellent source of natural sugar. They are natural, sweet and very nutritious. Apart from the sweetness, you also get fiber, protein, minerals, vitamins, and more. You can eat them as snacks or mix it with other things like smoothie.
The Bottom Line
If you are looking for healthy sugar substitute then there are so many great options. You can eat them as it is, as syrups, or butter or more. Finding the best healthy sugar for kids is important. Building a healthy lifestyle early is important for everyone. Choose the best products that work as natural sugar alternative to enjoy sweetness without consuming processed sugar.
Right Food is your source for getting the best healthy sugar substitute. All products are made from natural food and they are 100% organic. You will find all natural, raw, vegan and vegetarian products here. No sugar added, and non-GMO products at the best price.
You can shop Right Food in USA, UK, and EU from various market place.
Check out products here – https://rightfoodonly.com/superfood/