Stress and anxiety are natural responses to specific situations, but when they become chronic, they can take control of our mental and physical health. Prolonged stress can lead to various issues, including fatigue, irritability, and depression. On the other hand, anxiety is characterized by excessive worry and fear and can lead to difficulty sleeping, muscle tension, and difficulty concentrating. The effect of IQ puzzle for brain on mental health may take time. Still, research has shown that engaging in activities such as these can have a positive impact on our emotional well-being. From reducing stress and anxiety to improving mood
