You can never cut out sugar from your diet, no matter how hard you try. That’s because, sugar or glucose is part of all types of food. Natural sugar is present in fruits, vegetables, and cooked food. So, it’s not possible to get rid of all the sugar. But natural sugar is great for you. It is the processed sugar that you need to avoid. People are now consuming more amount of processed sugar than the body can take in. Over consumerism has create this health crisis. Which is why, it is important to look for healthy sugar substitute and