Description
Then God said, “Behold, I have given you every seed-bearing plant on the face of all the earth, and every tree whose fruit contains seed. They will be yours for food.”
Pine Nut Butter and Its Health Benefits
Pine nut butter is something that can be consumed as a nutritious snack. Many add its raw form on salads, sprinkle on the top of hummus, or blend it as a part of sauces such as pesto. These nuts are predominantly grown in Asia, Europe, and North America in the Northern Hemisphere. These are some of the health benefits it offers:
- Pine nuts help the body maintain hormonal health since they are rich in zinc. Zinc helps in stimulation and healing the activity of about 100 enzymes in the body.
- Pine nut butter is a rich source of Magnesium too. Since Magnesium is also known as the ‘Mood Mineral,’ it is quite useful in anxiety, stress, and depression management. These vital nuts also calm down the body, thus improving the sleep cycle and memory.
- The butter is also filled with iron, thus helping the body transport and store more oxygen. Furthermore, they are ideal for promoting brain health too.
- The unsaturated fats content in pine nuts promotes insulin sensitivity. So, when you eat it as a part of the meal, it helps in reducing the overall glycemic index. What could be better news for people with diabetes!
These are some of the health benefits the pine nut butter offers. So, what’s the wait for? Tuck a few into your bag for a quick and healthy snack.
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