Gefälschtes gesundes Essen vs gesundes Essen

Beim Scrollen durch Instagram Reels sind Sie vielleicht auf Fitness-Influencer gestoßen, die ihre täglichen Mahlzeiten variieren, die aus „proteinreichen“ Erdnussbutteraufstrichen auf „glutenfreiem“ Toast, gepaart mit einem Glas „natürlich 100 % Bio“ bestehen ” Fruchtsaft. Man könnte natürlich denken, dass diese Lebensmittel eine gesunde Ergänzung ihrer Ernährung darstellen, da diese verarbeiteten Lebensmittel von Fitness-Influencern auf dem Gram befürwortet und verwendet werden. Aber sind diese wirklich gesund oder nur eine Modeerscheinung? Sagen wir es so, wenn ein als gesund vermarktetes Lebensmittel eine lange Liste von Zusatzstoffen und Zutaten enthält, von denen Sie keine Ahnung haben, dann ist es wahrscheinlich überhaupt nicht gesund.

Low Carb Diet

Low Carb Diet

Whether you are trying to get that perfect summer body or trying to lose those few extra pounds you’re carrying, weight loss can be an amazing experience. During your research online or interactions with your colleagues and friends, one term you must have heard is the low carb diet. Celebrities, from Megan Fox to Jennifer Aniston, credit their ageless skin and perfectly toned bodies to low-carb diets. So what is a low-carb diet? Let’s find out. What is a low-carb diet? A low-carb diet essentially restricts your carbohydrate intake. People under this diet, try to get more of their nutrient


White Amaranth Seed Butter

White Amaranth Seed Butter | Rich in Protein & Fiber | No Added Sugar Nut Spread | Vegan | 100% Superfood Amaranth seed butter is a rare but very useful type of butters. It is obtained from the plant of the same name, which gives a large number of seeds. At first, amaranth was grown as an ornamental plant, but over the years it was noticed that the seeds of the plant have properties beneficial to humans. And then they began to use it for cooking and in the treatment and prevention of diseases. Archaeological samples of amaranth grain found

Proven efficacy of probiotic bacteria and their byproducts for the rehabilitation after COVID-19

The biggest problems for people who are suffering disease of COVID-19 and post-COVID-19 syndromes are the cytokine storm and severely disturbed gut microflora. During a cytokine storm, pro-inflammatory substances (cytokines) are produced at a much higher rate than normal that can lead to local chronic inflammation and organ damage. The cytokine storm in COVID-19 appears to play a major role in determining the severity of a lung injury. Proven effectiveness in the recovery process after Covid-19 With the proven effectiveness of probiotic bacteria in the recovery process after Covid-19, taking probiotic ZOE products is also highly effective because of probiotic ZOE concentrates from

Healthy Sugar Alternatives

Healthy Sugar Alternatives

From increasing the risks of cardiac problems to unhealthy weight gain, the downsides of sugar consumption are very well known. But despite our efforts to cut sugar out, it still manages to sneak into our diet one way or the other. Ketchups, pasta sauces, breakfast cereals are just some of the unexpected sources from which sugar finds its way into our body. The more we try to cut, the more we realize sugar has invaded and occupied almost every other food around us. It is time to fight back! But how do you replace sugar? After all, who doesn’t love

4 Healthy Vegan Snacks

4 Healthy Vegan Snacks

The change to a vegan diet could prove to be a very daunting task, at least in the initial stages.  Your favourite pack of Doritos is suddenly now your worst nightmare. MnMs are off the table for you. Your favourite snacks are all suddenly gone. You are constantly forced to check the ingredients before you eat any snack. To make things easier, we have compiled in this article, some tasty and healthy vegan snacks to keep your cravings at bay.  Fruit bars The ultimate on-the-go snack. Who doesn’t love these nutritious, tasty and guilt-free bars of pure joy? Going trekking?

Nut and seed butters 101

Nut Butters

There is a silent revolution happening around the world. Our dining tables are being overrun by healthy, tasty and totally natural nut butters, replacing conventional spreads such as mayonnaise, cheese spreads etcetera.  Once nut butter was synonymous to peanut butter, but today there is a rich profusion of nut and seed butters available in the market. Want to keep your cakes moist? Go for Almond butter. Want something to thicken those pasta sauces? Go for some cashew butter.  Stay with us as we take you on a journey through the world of nut and seed butters. Nut and seed butters

Why is Topinambur syrup better than other vegan sweetening alternatives

Topinambur syrup

Did you say no to that slice of irresistible chocolate brownie, only to find yourself eating through a bowl of ice cream later? If you’re like most people, cutting sugar from your diet can turn out to be an arduous task.  Are you trying to find a healthy natural sugar alternative? Well, we have the perfect solution for you, Topinambur Syrup. You may want to cut sugar from your diet because you are affected by diabetes or maybe you recently turned vegan or simply because you understand the health risks added sugar poses.  Whatever the reason, our Topinambur syrup is

A beginners guide to Veganism

A beginners guide to Veganism

With Lizzo and Zac Efron jumping on the vegan lifestyle, veganism has transformed to become a global phenomenon. Between 2014 and 2017, there’s been a 600% increase in people shifting to a plant based diet. Veganism is on the rise, as the stats prove it.  Have you begun thinking of shifting to a clean, vegan lifestyle too?   First off, congratulations on choosing a better you, and trying to make the world a better place for all animals that live on it. However, there’s a trove of information on the internet with different tips on how to approach this transition.

Keto diet – The vegan way

Keto Obsession

With celebs like the Kardashians and Lebron James endorsing the keto diet; it has skyrocketed to be one of the most popular diet plans that exists today sidelining other diets.  Keto diet is usually associated with consumption of a large amount of animal based products, making it less popular in the vegan community. Through this article, we aim to bring the fruits of this amazing diet to fellow vegans. What is a keto diet? A ketogenic diet or keto diet is a low carb diet that relies on fat for energy and entails a moderate amount of protein.The diet strictly