Description
Then God said, “Behold, I have given you every seed-bearing plant on the face of all the earth, and every tree whose fruit contains seed. They will be yours for food.”
How is Walnut Butter Healthy for the Body?
Walnut butter, also popularly known as brain superfood, is a delicious spread filled with omega-3 and antioxidants. Thus, this butter offers ample health benefits to both men and women. Also, it has proven to be an excellent beauty aid, so you pair it well with various meals. People usually buy walnut butter 1kg, thanks to the numerous benefits. Let us check the health benefits it offers:
1. Prevents Heart Disease, High Cholesterol, and More
Its ability to fortify and diversify the intestinal bacteria of the body is one of the many benefits of walnut butter. These bacteria are responsible for various tasks like protecting the gut lining, thereby reducing blood pressure and cholesterol.
Walnut butter is also consumed for its ability to reduce heart attacks and strokes by nearly 18-20%, thanks to the loaded amount of Omega-3 fatty acid and alpha-linolenic acid, which plays a key role in reducing inflammation.
2. Combats the Pre-Existing Damage with Antioxidants
After almond butter, walnut butter is the second nut butter that contains the highest level of antioxidants. These antioxidants are responsible for fighting and preventing damage that is caused by bad, or LDL, cholesterol. Moreover, they also help in keeping a healthy heart by fighting conditions such as clogged arteries or atherosclerosis.
3. Reduces the Risk of Certain Cancers
According to recent studies, walnut butter plays a role in preventing certain cancers, including prostate and breast cancer. It is because the walnuts contain a good amount of ellagitannins, which is a type of polyphenol that is converted to urolithin. Urolithin can block hormone receptors, thus reducing the risk of hormonal cancers. Moreover, it also offers anti-inflammatory protection that prevents colorectal cancer and helps in improving gut health.
Walnuts are a great source of ellagitannins, a type of polyphenol that can be converted into the compound urolithin.
These are some of the health benefits that make walnut butter quite popular.
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