While scrolling through Instagram Reels, you might have come across fitness influencers who flex their daily meal routines, which consist of “protein-rich” peanut butter spread on “gluten-free” toast paired with a glass of “all-natural 100% organic” fruit juice. One might naturally think that, since these processed foods are endorsed and used by fitness influencers on the Gram, these foods would make a healthy addition to their diets. But are these truly healthy, or are they just a fad? Well let’s put it this way when a food product marketed as healthy contains a long list of additives and ingredients that
Low Carb Diet
Whether you are trying to get that perfect summer body or trying to lose those few extra pounds you’re carrying, weight loss can be an amazing experience. During your research online or interactions with your colleagues and friends, one term you must have heard is the low carb diet. Celebrities, from Megan Fox to Jennifer Aniston, credit their ageless skin and perfectly toned bodies to low-carb diets. So what is a low-carb diet? Let’s find out. What is a low-carb diet? A low-carb diet essentially restricts your carbohydrate intake. People under this diet, try to get more of their nutrient
Whether you are trying to get that perfect summer body or trying to lose those few extra pounds you’re carrying, weight loss can be an amazing experience. During your research online or interactions with your colleagues and friends, one term you must have heard is the low carb diet. Celebrities, from Megan Fox to Jennifer Aniston, credit their ageless skin and perfectly toned bodies to low-carb diets. So what is a low-carb diet? Let’s find out. What is a low-carb diet? A low-carb diet essentially restricts your carbohydrate intake. People under this diet, try to get more of their nutrient