Fake Healthy Food vs Healthy food

While scrolling through Instagram Reels, you might have come across fitness influencers who flex their daily meal routines, which consist of “protein-rich” peanut butter spread on “gluten-free” toast paired with a glass of “all-natural 100% organic” fruit juice. One might naturally think that, since these processed foods are endorsed and used by fitness influencers on the Gram, these foods would make a healthy addition to their diets. But are these truly healthy, or are they just a fad? Well let’s put it this way when a food product marketed as healthy contains a long list of additives and ingredients that

Low Carb Diet

Low Carb Diet

Whether you are trying to get that perfect summer body or trying to lose those few extra pounds you’re carrying, weight loss can be an amazing experience. During your research online or interactions with your colleagues and friends, one term you must have heard is the low carb diet. Celebrities, from Megan Fox to Jennifer Aniston, credit their ageless skin and perfectly toned bodies to low-carb diets. So what is a low-carb diet? Let’s find out. What is a low-carb diet? A low-carb diet essentially restricts your carbohydrate intake. People under this diet, try to get more of their nutrient

Healthy Sugar Alternatives

Healthy Sugar Alternatives

From increasing the risks of cardiac problems to unhealthy weight gain, the downsides of sugar consumption are very well known. But despite our efforts to cut sugar out, it still manages to sneak into our diet one way or the other. Ketchups, pasta sauces, breakfast cereals are just some of the unexpected sources from which sugar finds its way into our body. The more we try to cut, the more we realize sugar has invaded and occupied almost every other food around us. It is time to fight back! But how do you replace sugar? After all, who doesn’t love

4 Healthy Vegan Snacks

4 Healthy Vegan Snacks

The change to a vegan diet could prove to be a very daunting task, at least in the initial stages.  Your favourite pack of Doritos is suddenly now your worst nightmare. MnMs are off the table for you. Your favourite snacks are all suddenly gone. You are constantly forced to check the ingredients before you eat any snack. To make things easier, we have compiled in this article, some tasty and healthy vegan snacks to keep your cravings at bay.  Fruit bars The ultimate on-the-go snack. Who doesn’t love these nutritious, tasty and guilt-free bars of pure joy? Going trekking?

Nut and seed butters 101

Nut Butters

There is a silent revolution happening around the world. Our dining tables are being overrun by healthy, tasty and totally natural nut butters, replacing conventional spreads such as mayonnaise, cheese spreads etcetera.  Once nut butter was synonymous to peanut butter, but today there is a rich profusion of nut and seed butters available in the market. Want to keep your cakes moist? Go for Almond butter. Want something to thicken those pasta sauces? Go for some cashew butter.  Stay with us as we take you on a journey through the world of nut and seed butters. Nut and seed butters

Why is Topinambur syrup better than other vegan sweetening alternatives

Topinambur syrup

Did you say no to that slice of irresistible chocolate brownie, only to find yourself eating through a bowl of ice cream later? If you’re like most people, cutting sugar from your diet can turn out to be an arduous task.  Are you trying to find a healthy natural sugar alternative? Well, we have the perfect solution for you, Topinambur Syrup. You may want to cut sugar from your diet because you are affected by diabetes or maybe you recently turned vegan or simply because you understand the health risks added sugar poses.  Whatever the reason, our Topinambur syrup is

A beginners guide to Veganism

A beginners guide to Veganism

With Lizzo and Zac Efron jumping on the vegan lifestyle, veganism has transformed to become a global phenomenon. Between 2014 and 2017, there’s been a 600% increase in people shifting to a plant based diet. Veganism is on the rise, as the stats prove it.  Have you begun thinking of shifting to a clean, vegan lifestyle too?   First off, congratulations on choosing a better you, and trying to make the world a better place for all animals that live on it. However, there’s a trove of information on the internet with different tips on how to approach this transition.

Keto diet – The vegan way

Keto Obsession

With celebs like the Kardashians and Lebron James endorsing the keto diet; it has skyrocketed to be one of the most popular diet plans that exists today sidelining other diets.  Keto diet is usually associated with consumption of a large amount of animal based products, making it less popular in the vegan community. Through this article, we aim to bring the fruits of this amazing diet to fellow vegans. What is a keto diet? A ketogenic diet or keto diet is a low carb diet that relies on fat for energy and entails a moderate amount of protein.The diet strictly

Topinambur syrup is a natural substitute for sugar which is made from Jerusalem artichoke or sunroot


Health is an important component of our life. We must keep our health in great condition in order to be free from diseases. Excellent health could possibly lead you to long life and good wealth. However, there are foods that could harm your health even though they are normally consumed. One of the most common examples is sugar.  Sugar has been part of our lives ever since the 11th century. We use sugar to bring out the good flavor in our foods and beverages. However, sugar has been found to create many devastating health effects. There is, on the other

A Complete Guide on Different Forms of Shilajit

form Pure Himalayan Shilajit If you are wondering which form of Shilajit is the best to take then you are not alone. Depending on who you ask, the answer is always going to be different, which is why we have created this complete guide on all forms of Shilajit. Educate yourself now on different forms of Shilajit, how they were influenced culturally and geographically, as well as the types you really want to avoid! Shilajit can be an incredibly confusing subject, especially when it comes down to understanding which form of Shilajit is best. In actuality, there are multiple answers