While scrolling through Instagram Reels, you might have come across fitness influencers who flex their daily meal routines, which consist of “protein-rich” peanut butter spread on “gluten-free” toast paired with a glass of “all-natural 100% organic” fruit juice.

One might naturally think that, since these processed foods are endorsed and used by fitness influencers on the Gram, these foods would make a healthy addition to their diets. But are these truly healthy, or are they just a fad?

Well let’s put it this way when a food product marketed as healthy contains a long list of additives and ingredients that you have no clue about, then chances are, it probably is not healthy at all.

Hydrogenated oil, trans fats, added sugar, artificial sweeteners, artificial colors, and flavors can be found in many of your favorite “healthy” foods. These additives add a ton of calories to your meals and can also have ill effects in the long run. Hence, it is necessary to replace your everyday grocery products with additive-free healthy options.

The next time you are out grocery shopping, get more foods that come from the produce and butcher sections rather than from the freezer. At the same time, read the labels on processed foods you buy.

Read ahead to learn about the 4 worst fake healthy foods and see what alternatives are available.

Nutrition Bars

There are some days when we might be too lazy to prepare breakfast, and obviously, we get the next best thing, nutrition bars, or so we think. The manufacturers claim that these bars give you all the energy you need whilst also meeting your nutritional requirements.

Some additionally claim that the bars can improve your concentration, alertness, and performance. But read the labels, and you’ll realize that all you consumed was a ton of added sugar and maybe a stiff dose of caffeine.

So what are your options? Do you need a quick snack that fills your tummy while meeting your nutritional requirements? Say no more, our RAW Mulberry Fruit Bars are all you require. Unlike the other Nutrition Bars available in the market, our bars are made up of 100% Natural Products (70% Dried Mulberries and 30% Dried Fruits).

The pack comes with 7 bars with different flavors, ensuring you never get enough of these goodies. Dried mulberries contain about 11% natural sugar and an array of vitamins and minerals, combined with the goodness of dried fruits like apricots, almonds, cherry, and so on. Click here to get your pack now.

Syrups

Maple syrup lovers, sorry. Monin syrup lovers, sorry. The supposedly healthy maple syrup is about two-thirds sucrose, even though it may not have added sugars, consumed in excess it can still lead to obesity and type 2 diabetes. As for Monin syrup, a serving of this sweetener contains about 26g added sugar, which should speak for itself. Most of the sweeteners or syrups available in the market, do bring a lot of calories with them and contain added sugar.

A healthier option? Meet Topinambur, our all Natural Sugar-free sweetener. Jerusalem Artichoke roots are cold-pressed and concentrated into each bottle of our Topinambur Syrup. It contains mainly long-chained inulin and only a slight amount of fructose. It has a low glycemic and contains fewer calories than honey. What makes it better? It is 100% vegan. Click here to add the goodness of Topinambur syrup to your pantry.

Peanut Butter

Peanut butter, in fact, all nut butter, make amazing additions to your diet. They provide healthy fats, protein, and vitamins. But there is no reason to add sugar, vegetable oils, or trans fats into these jars of butter. Read the labels, and you’ll realize that most brands add adulterants to these otherwise healthy food items, thus reducing their nutritional value.

Whether it is a simple toast or a peanut noodle salad, the peanut butter adds some creamy goodness to your meals and makes them a little less bland. But to reap its full benefits you need clean, pure, and unadulterated peanut butter. Where can you get it? Head over to our online store right away.

All-natural and made from 100% natural ingredients, our peanut butter is free from added sugar and low in carbs.

Health Supplements

The Covid-19 pandemic has made people extremely cautious about their health. More people have started adopting healthier lifestyles, with regular exercise and good diets. Many take nutritional supplements to keep them fit.

But as with any food product, fake supplements find their way to unwary consumers worldwide. Is that fish oil supplement good for your health? Does that multivitamin do you any good?

These supplements may contain banned substances and may cause permanent damage to the body.

But guess what? You’re in luck, we have a couple of products just for you,

• Himalayan Shilajit Resin

Shilajit is a natural substance found in the Himalayas formed over the years by the decomposition of certain plants. It is rich in Fulvic acid and contains trace minerals that are linked to high levels of longevity. Click here to know more and get your pack now.

• RAW Wheatgrass pressed sprout capsules

100% natural wheatgrass in compressed form. Wheatgrass is packed with nutrients including Phytonutrients like chlorophyll, Vitamins, Minerals, Enzymes, and Amino Acids. These nutrients boost your metabolism, help combat cholesterol and strengthen your immune system.