We’ve all heard that eating too much sugar is harmful to our health. However, few individuals are not aware of the effect sugar will have on the liver. Make sure you opt for Sugar-free syrup because obesity may be caused by eating too much sugar, & obesity is a risk factor for liver disease.
In fact, non-alcohol-related liver disease is expected to replace alcohol as the primary cause of liver problems in the coming years.
However, just 34% of individuals associate being overweight with liver illness, although more than 80% comprehend the relationship between excess weight & heart disease, diabetes, & high blood pressure.
So, What Happens to Your Liver When You Consume Too Much Sugar?
- Sugar is converted into fat
When we consume sugar, our systems break that down into glucose. So, it is important that you opt for sugar-free syrup for your daily needs. Our bodies utilize part of the glucose for energy right away and reserve some for later. Any extra glucose in the blood is converted to fat cells.
Well, the liver is one of the sites in our body where extra fat is stored. Fat cells gradually replace liver cells over time, resulting in non-alcohol-related liver cirrhosis.
- Sugar & inflammation
When we consume sugar, our bodies produce inflammatory molecules. Before looking for a Sugar-free sweetener, you must know that when we consume sugar on a daily basis, molecules accumulate in our systems, harming our liver & other internal organs, perhaps leading to liver disease.
When the liver is diseased, fatty, or inflammatory, it cannot function as efficiently as when it is healthy. It is unable to digest and remove pollutants from our bodies. It also burns less fat & cholesterol, which leads to increased fatty plaques in the liver & weight gain.
How Much Sugar Can Your Liver Metabolize?
Galactose, glucose, & fructose are the three simple sugars. People used to acquire their fructose from fruits, vegetables, & honey, but now refined sugars, like a Sugar-free sweetener, are added to a variety of foods, including sweets, bread, & sauces. Only the liver can break down fructose, & it can only do so much.
The quantity of fructose that is safe for human consumption depends on your age, gender, height, & weight, but a good starting point is 25-40 grams (0.9 – 1.4 ounces) per day. This amounts to 3-6 bananas, 2-3 apples, or 6-10 cups of strawberries. Higher levels of fructose cannot be metabolized by the liver.
Surprising Things That Might Damage The Liver
Too much sugar is dangerous for more than just your teeth. It can also be harmful to your liver. To produce fat, the organ requires a form of sugar known as fructose. Excessive refined sugar & high-fructose corn syrup contributes to fatty accumulation leading to liver damage. According to some research, sugar can be just as bad for your liver as booze, even if you’re not overweight. It’s just more reason to restrict sugary meals, like soda, pastries, & candy, & in place of that, opt for a sugar-free sweetener.
- Extra Pounds
Extra fat can accumulate in your liver cells & cause NAFLD (non-alcoholic fatty liver disease). Your liver may enlarge as a result. It can harden & damage liver tissue over time. If you are obese or overweight, middle-aged, or have diabetes, you are more prone to develop NAFLD. You might be able to change things. Diet & exercise can help to prevent the condition.
- Soft Drinks
According to research, those who consume a lot of soft drinks rather than drinks with sugar-free syrup are more likely to get NAFLD (non-alcoholic fatty liver disease). The studies do not establish that alcohol was the cause. However, if you drink a lot of soda & have been wanting to cut back, this may be an excellent cause to change your drink.
It’s time to pay attention to your liver & make some dietary modifications. Soft drinks, cake, doughnuts, cookies, ice cream, chocolate, lollies, & cordial are all apparent sweets to avoid. White rice, white bread, white pasta, white flour, hot chips, & potato chips seem less suspicious, but they have the same effect on blood sugar levels & the risk of fatty liver as the apparent sugar items.
Reduce them as much as feasible, & instead focus on entire meals like vegetables, fruit, lean meats, and healthy fats. In pre-packaged items, search for sugar-free syrup, glucose, dextrose, sucrose, & maltose, as these are all sources of sugar.
Love Your Liver
Your liver is a critical organ that is in charge of several tasks, including hormone production, filtration & detoxification of dangerous pollutants from the bloodstream, blood sugar management, protein & fat metabolism, & the storage of key vitamins & minerals.
It is critical that you look after your liver so that it can look after you! Drink lots of water, eat plenty of fresh vegetables & fruit, & limit your intake of processed carbs, alcohol, & pain relievers. Taking a high-quality liver tonic can assist in supporting your liver’s detoxification processes, reduce inflammation, promote healing, & protect it from injury.
Sugar has had a poor rap in recent years, & for a good reason. We are transitioning from a society concerned with food fat content to a society increasingly conscious of the numerous negative health repercussions of excessive sugar consumption. That’s why it’s critical to see your doctor on a frequent basis & follow their advice for a healthy liver.
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